ADULT FITNESS
Adult Metabolic Burn
Adult groups are available three times a week depending on your needs and availability. Each program is led from start to finish by a coach who will serve as your guide and motivation throughout the hour. The session begins with soft tissue work and movement quality with an emphasis on active stretching and muscle activation. Then we hit the training floor for two strength/metabolic circuits incorporating multiplanar movements to ensure well-rounded development. Training sessions last <45 minutes and leave you feeling ready to take on the day.
Adult Metabolic Burn
We make it easy, remove all the confusion and frustration, and assure you have a coach with you every step of the way. No more showing up and not knowing what to do
No overcrowded classes. We deliver your workouts in small groups and the coaches know your name and everything about you (injuries, goals, hobbies).
No crazy training that hurts your knees, back, or shoulders. Your body is the only one you get; our goal is the longevity of your joints.
You show up and we take care of the rest.
1500+ athletes trained
100+ MLB Draft Picks
27 Top 10 Round MLB Picks
6 First Round MLB Picks
3 MLB All-Star Selections
Do you know what’s holding back you or your athlete’s development?
Most parents and athletes don’t. Let ISP guide that journey to higher throwing velocity.
The Baseball Performance Plan at ISP takes our sports performance training a step further by building individualized throwing plans based on a needs analysis for velocity development, or mechanical patterning.
Velocity Development and Mechanical Patterning programs take a completely individualized approach to throwing programs with the goal to enhance performance and reduce injuries.
1. Assess:
Athletic Movement : We identify key weaknesses in an athlete’s movement patterns and develop a plan to attack these areas.
Comprehensive Throwing Evaluation: We determine breakdowns in mechanical efficiency to determine the best plan possible for the athlete going forward.
2. Train:
Each athlete is provided a daily routine when it comes to their body, their arm, and their throwing plan.
The routine guides them through their pre-throwing arm care, rotational movement patterns, mechanical patterning throws, and finally their specific throwing program.
3. Develop:
Re-asses every month to determine training course corrections.
YOUTH AND MIDDLE SCHOOL SPORTS PERFORMANCE PROGRAMS
Middle School athlete groups are designed for young athletes
ages 8 years old through 14 and will give your young athlete a
leg up on the competition. Our emphasis is on teaching young
athletes the fundamentals of movements in a safe learning
environment.
HIGH SCHOOL SPORTS PERFORMANCE PROGRAMS
High School athlete groups are designed for athletes ages 14-18 and made to enhance the performance of your young athlete in any venue they choose. We aim to help your high school athlete feel stronger, get faster, and more powerful than the competition. This program is 60-70 minutes in length and incorporates all elements of our program and is enhanced to suit the needs of maturing athletes.
COLLEGE SPORTS PERFORMANCE PROGRAMS
Summer/Christmas break college athlete groups are designed for current or rising collegiate athletes preparing for their
upcoming school year. With the needs of higher-level athletes
in mind, the program uses advanced strength and conditioning techniques as well as more intense regimens to ensure all
athletes are ready for their next competitive season. The
program is designed to the same specifications as our
professional athlete programs, they are 70+ minutes in length.
Each program consists of the following training components on a daily basis:
COORDINATION
Each program consists of the following training components on a daily basis:
MOBILITY
Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
SPEED
Acceleration, Deceleration, Maximal Velocity, Linear and Lateral Movement Techniques, Speed Mechanics
EXPLOSIVE POWER
Plyometrics, Med Ball Training, Jumping & Landing Techniques
STRENGTH
Strength movements are progressed or regressed to the level of the athlete
INJURY REDUCTION
Identify & Correct Muscular Imbalances, Balance & Stabilization, Core Stability, Arm Care (Scapula/Rotator Cuff)
HABIT CREATION
Hydration, Nutrition, Sleep
What To Expect From ISP
Athletes We've Trained
Baseball Performance
The Baseball Performance Plan at ISP takes our sports performance training a step further by building individualized monthly throwing plans based on velocity development or mechanical adjustments. The goal of this program is to identify key weaknesses in the athletes’ movement patterns and to develop a plan to attack these areas. By doing so, our goal is to not only enhance performance, but more importantly help reduce the risk of injury.
Sports Performance
At ISP, we focus on developing athletes of all sports in order to maximize their potential on and off the field. Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training, as well as nutritional counseling.
Our coaching staff ensures each athlete has a proper progression over the duration of the session. We invite you to come in for a free trial or speak to a friend who has already experienced our best-in-class sports performance programs. We are sure you will see the difference!
Adult Training
At ISP, we focus on developing athletes of all sports in order to maximize their potential on and off the field. Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training, as well as nutritional counseling.
Our coaching staff ensures each athlete has a proper progression over the duration of the session. We invite you to come in for a free trial or speak to a friend who has already experienced our best-in-class sports performance programs. We are sure you will see the difference!
Sign up for one of our classes today!
Your first class is free. Sign up here and an ISP team member will reach out to schedule your class.
