BASEBALL PERFORMANCE
1500+ athletes trained
100+ MLB Draft Picks
27 Top 10 Round MLB Picks
6 First Round MLB Picks
3 MLB All-Star Selections
Do you know what’s holding back you or your athlete’s development?
Most parents and athletes don’t. Let ISP guide that journey to higher throwing velocity.
The Baseball Performance Plan at ISP takes our sports performance training a step further by building individualized throwing plans based on a needs analysis for velocity development, or mechanical patterning.
Velocity Development and Mechanical Patterning programs take a completely individualized approach to throwing programs with the goal to enhance performance and reduce injuries.
1. Assess:
Athletic Movement : We identify key weaknesses in an athlete’s movement patterns and develop a plan to attack these areas.
Comprehensive Throwing Evaluation: We determine breakdowns in mechanical efficiency to determine the best plan possible for the athlete going forward.
2. Train:
Each athlete is provided a daily routine when it comes to their body, their arm, and their throwing plan.
The routine guides them through their pre-throwing arm care, rotational movement patterns, mechanical patterning throws, and finally their specific throwing program.
3. Develop:
Re-asses every month to determine training course corrections.
Velocity Development Program
Our advanced athletes often need intent to drive higher gains with throwing. The velocity program at ISP is developed holistically with the athlete’s schedule in mind, to help navigate the challenges with developing better baseball players while they are playing games, tournaments, and showcases. The Velocity Development Program is reserved for rising juniors and senior HS athletes who have a previous training background.
Mechanical Patterning Program
The Mechanical Patterning Program is in place for athletes who have not physically matured yet, those who have sustained previous arm injuries, or those who are deemed high risk with their current mechanics. The Mechanical Patterning Program can still increase velocity as a result of moving with greater efficiency.
Athletes We've Trained
What To Expect From ISP
Baseball Performance
The Baseball Performance Plan at ISP takes our sports performance training a step further by building individualized monthly throwing plans based on velocity development or mechanical adjustments. The goal of this program is to identify key weaknesses in the athletes’ movement patterns and to develop a plan to attack these areas. By doing so, our goal is to not only enhance performance, but more importantly help reduce the risk of injury.
Sports Performance
At ISP, we focus on developing athletes of all sports in order to maximize their potential on and off the field. Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training, as well as nutritional counseling.
Our coaching staff ensures each athlete has a proper progression over the duration of the session. We invite you to come in for a free trial or speak to a friend who has already experienced our best-in-class sports performance programs. We are sure you will see the difference!
Adult Training
At ISP, we focus on developing athletes of all sports in order to maximize their potential on and off the field. Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training, as well as nutritional counseling.
Our coaching staff ensures each athlete has a proper progression over the duration of the session. We invite you to come in for a free trial or speak to a friend who has already experienced our best-in-class sports performance programs. We are sure you will see the difference!
Sign up for one of our classes today!
Your first class is free. Sign up here and an ISP team member will reach out to schedule your class.
